How wearable tech can improve your fitness routine

As wearable technology becomes increasingly popular, you may begin to wonder if it's worth the often hefty price tag. While manufacturers of smart watches and other wearable tech devices continue to find new ways to help you stay more connected, it's most prominent features continue to be ones centered around your health and fitness. Almost all dev...
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3 Key Advantages to Becoming a GymWisely Partner

You're increasing ad-spend, offering reduced rates to everyone (or holding steadfast at one rate for everyone) and doing everything else under the sun to sway people from other serfices to yours... and so are all of your competitors.   Meanwhile consumers have made it loud and clear that wellness is a lifestyle. As such, wellnes...
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Personal Trainer Spotlight: Stars of the Show

Imagine this…You're right smack dab in the middle of a pretty tough workout. By "pretty tough" we're talking hands on knees and gasping for air like a fish out of water...While you thank the universe and all of its stars for each and every second of rest time in between sets. At this point, you might be thinking to yourself: Why am I doin...
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5 Tips to Help You Stay on Track and Still Enjoy the 4th of July

It really has been a weird year, huh? COVID has definitely made things a little different, but you haven't let that get you down!  You've taken some steps to make your health a priority. You've been eating better. You're sticking to a workout plan. And life is good! But with July 4th right around the corner, you're met with the ultimate Catch-...
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Top 10 Features to Look for in an Outdoor Exercise program

When considering a new outdoor exercise regime or program, there are a lot more factors to consider than when you're just joining a local gym! There are also a lot of benefits compared to traditional indoor fitness and wellness programs. Here's ten important things to consider when choosing a new outdoor workout program.  1. Variations in weat...
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Help Your Dad Invest In His Health With These Father's Day Gift Ideas

With Father's Day right around the corner, a lot of us (myself included!) might be scrambling to find the perfect gift. And boy, can it be stressful! Most years, you might get your dad the traditional dress tie and a pair of nice dress socks to go with it. But if you want to think outside the box and do something different for your old man thi...
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Meet Les Mills: A Science-Backed Approach to Reaching Your Health Goal

Work out on your terms with access to over 1000+ of the world's best workouts and wellness offerings including yoga, strength, dance, cardio and more. Every Les Mills workout is scientifically designed to get you results, with a global community of world-class instructors to motivate you every step of the way - you're never alone.Choose your 15 - 5...
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Make Working Out Convenient With Virtual Fitness

You know exercise is important, but your busy schedule might not leave you with a whole lot of time for fitness. Or... Maybe going to the gym is an extra hassle you just don't want in your life.  I mean, really though. That commute can be straight BRUTAL sometimes, especially after a long day's work. And who really has time for all t...
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GymWisely Now Offering Les Mills Memberships

Gymwisely is passionate about helping people achieve their fitness & wellness goals. That is why we are happy and proud to announce our partnership with Les Mills, joining them on their mission to help people fall in love with fitness. You can now access Les Mills on Demand memberships via GymWiselys rewards-based ...
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The Benefits of Joining GymWisely (Besides Saving You Money)

Sometimes, having just one of something isn't enough. I mean, who really reaches into a bag of Doritos, says to themselves "Oh, I'll just have one chip" and can actually stick to it? Kudos to you if you can! It's no different with your health and wellness memberships, except unlike Doritos, it's ok to stack more than a few options. Our goal at...
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5 Top Meditation Apps and Services That Will Help You Find Some Peace of Mind

Let's be honest, the world feels like it's gone off the rails lately, right? Perhaps the world has always been stressful and will always continue to be. Throw a Pandemic in the mix and the wild year we've all just experienced in various levels of emotional response and it feels like all that stress has compounded. So, why shouldn't meditation and m...
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How Are Binaural Beats Similar and Different to Other Forms of Mindful Exercise?

Practicing mindfulness as part of your wellness routine can be incredibly beneficial in accelerating your long-term health and fitness goals.  Allowing yourself to relax your mind and body may sound easy to some, but it's increasingly challenging in today's world. You can work on mindfulness in your breath flow, and in turn, reducing stress le...
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Martial Arts for Young Professionals: Is It For You?

If you're one of the young professionals looking for something new to try for your health and wellness, here's something to try: Martial Arts.  Martial arts' multifaceted approach to fitness provides a comprehensive full body and mind exercise to keep you in shape and your energy up. Whether your reason for exploring the fitness world is for c...
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Fitness Industry: This Is How to Maximize Your Revenue Per Member - Allowing Members to Do AND Spend More

It's a tough time. Running your fitness business in a Pandemic isn't something any of us ever expected. But, you're here and you're savvy. So, what do you do to survive? No, more than that. What do you do to turn this thing around and thrive? The easy answer: You learn how to maximize your revenue while giving your members even more. The tough answ...
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Top 10 Best Foods and Drinks for Post-Workout Recovery

Post-workout nutrition is a crucial part of enhancing recovery after your workout. When you workout, your body uses the glycogen stores in your muscles as fuel, which reduces the amount of glycogen in your muscles (Healthline). This also breaks down and damages some of the proteins in your muscles. After your workout, your body must repair the...
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When it Comes To a Post-Covid Fitness Club Pricing Strategy, Think Cooperation Instead of Competition

The world is never going back to the way it was before Covid-19, it can only go forward, and you can either go with it or struggle to try and keep up. You already have a lot to think about when re-opening your location(s) or trying to ramp back up to meet the "new normal", whatever that is. While there are still a lot of unknowns out there, here's ...
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What Makes for a Great Trainer? Top 10 Traits of Great Trainers

Sure, you can get great results from a self-guided workout plan but it might be time to consider a trainer. Working with a trainer will not only exponentially increase your gains, but will also increase your confidence. Exercising isn't just a physical activity, it also impacts our mental health. So, working with a trainer will help to sculpt your ...
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Health and Fitness Industry Trends for 2021

The business that adapts is the business that survives. Not only survives but thrives. With all the changes you and your business have already had to survive this past year, knowing and understanding the trends in the health and wellness industry is of unquestionable importance. Understanding the trends: Make educated predictions and understan...
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What is HIIT, why is it beneficial, and how can you add it to your life?

If you're just beginning to explore the health and wellness lifestyle, you may have heard of HIIT and maybe don't quite understand what the heck it is. Many people have been raving about the benefits of HIIT, and how it can upgrade your fitness routine. But, what is HIIT, why is it beneficial, and how can you add it to your life? What is HIIT?...
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How Can Mindful Eating Fix Your Relationship with Food?

We all know the struggle of not knowing what we should be eating to look and feel the way that we want to. Reaching your fitness goals can be confusing. Trends and diet fads are all over the internet saying their diet will be the one to finally help you lose that extra five pounds. However, many of these trends involve restricting your diet in...
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