Post-workout nutrition is a crucial part of enhancing recovery after your workout. When you workout, your body uses the glycogen stores in your muscles as fuel, which reduces the amount of glycogen in your muscles (Healthline). This also breaks down and damages some of the proteins in your muscles. After your workout, your body must repair the...
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If you're just beginning to explore the health and wellness lifestyle, you may have heard of HIIT and maybe don't quite understand what the heck it is. Many people have been raving about the benefits of HIIT, and how it can upgrade your fitness routine. But, what is HIIT, why is it beneficial, and how can you add it to your life? What is HIIT?...
We all know the struggle of not knowing what we should be eating to look and feel the way that we want to. Reaching your fitness goals can be confusing. Trends and diet fads are all over the internet saying their diet will be the one to finally help you lose that extra five pounds. However, many of these trends involve restricting your diet in...
When you start paying attention to your nutrition, it is often because you want to lose weight. The problem is many people think that to lose weight, you need to eat less than you actually do. This can not only be extremely unhealthy, but also unsustainable. Even though large calorie reductions can help with weight loss in the short term,...
Sweat lets you work out at home with the largest fitness community of women worldwide, now with Pilates, barre, and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines, and other elite female personal trainers. Their app is the #1 home fitness app for women, and for good reason. Sweat ma...
Fitness Figures is the perfect way to experience Yoga, Body Sculpting, Stretching, Pilates and more from warm and highly experienced instructors. Taking care to build routines for participants of all ages and abilities, they have plenty of low resistance techniques so you can stay healthy regardless of your current flexibility. An ai...
Synctuition is the ultimate program for deep relaxation, better sleep, a healthy mind, and improved overall well-being. It is important to relax in the evening to wash away your daily problems and worries, prepare your mind for sweet dreams, and keep your mind healthy and young. Synctuition uses cutting-edge audio technology to give you not only th...
Bindupoint is a center dedicated to the illumination, nurturing, and development of one's most inner being. Bindu is the source of cosmic potency. It is a point that we orient ourselves towards by learning stillness through guided meditation. Stillness nurtures our peaceful nature. It helps us to rejuvenate and integrate the restless and fragmented...
JoyRide Cycling + Fitness offers boutique studio classes to tone every muscle in your body while improving your state of mind! We're more than just a place to sweat. JoyRide is a supportive COMMUNITY that empowers our athletes (yeah, you!) to use the strength built inside the studio as a tool to live a BIG JOYful life. While things will look and fe...
JETSWEAT offers the best boutique fitness classes in the world, anytime, anywhere. Whether you're at home or on-the-go — crush your workout goals with hundreds of on-demand classes from the best boutique fitness studios in every category. Sweat with the best and nothing less. Our 30+ studio partners were handpicked for their excellence, prove...
How it Started Since 2015, FORTË has revolutionized the fitness industry by providing access to avant-garde boutique studio classes coached by leading fitness experts worldwide. Both a technology and subscription based streaming platform, FORTË installs hardware and software into boutique studios, which enable the classes to be streamed live to FOR...
FlowCode was created by a group of international experts from psychology, kinesiology & flow state as well as many other areas of expertise who joined their vast experience in an effort to create a vast collection of simplified principles, rules & interventions that are proven to facilitate the state of flow in different circumstantial setu...
P.volve is an accessible fitness method that connects mind to muscle to help everyone look and feel their best. Their resistance-based, high-intensity, low-impact movements strengthen, sculpt and energize the entire body. They aim to help you train functionally, engage mindfully, and exercise progressively. The P.volve Method lets you get your swea...
FlowCode offers coaching professionals a revolutionary approach to training clients & groups into a heightened experience of flow. The Flowcode was created by a group of international experts from psychology, kinesiology & flow state as well as many other areas of expertise who joined their vast experience in an effort to create a vast...
Openfit makes healthy living simple, affordable, and fun with one app that has all of your fitness, nutrition, and community support in one place! Openfit offers both live, trainer-led classes and on-demand workouts with top fitness instructors all available on their app. With their live online classes, you are able to work with a personal tr...
Mindfulness is a term that has become increasingly popular in the fitness and wellness community, but what does mindfulness really mean? Mindfulness is focusing one's attention on the present moment instead of reliving the past or picturing the future. This allows us to bring awareness to our thoughts, feelings, emotions, bodily sensations, and our...
GymWisely is thrilled to announce its partnership with Synctuition! Synctuition is the ultimate program for deep relaxation that will clear your mind from any negativity, stress, and anxiety. If you don't already have a fitness membership, Synctuition is the perfect way to wash away your daily problems and worries, prepare your mind for sweet ...
Gymwisely is a one-stop shop resource for all of your fitness and wellness needs. With so many different fitness memberships available, it can be difficult to pick one that meets all of your needs while still fitting in the budget. Gymwisely has partnered with a large variety of fitness providers that you can make your main membership or add onto y...
GymWisely is ecstatic to announce its partnership with JETSWEAT! Whether you're at home or on-the-go, crush your work-out goals with hundreds of on-demand classes from the best boutique fitness studios in every category. If you don't already have a fitness membership, JETSWEAT allows you to work out your way, on your schedule, and at your level. If...
GymWisely is thrilled to announce its partnership with Openfit! Openfit makes healthy living simple, streamable, and fun. If you don't already have a fitness membership, Openfit offers quick and effective workouts that can be streamed in the comfort of your own home. If you already have a membership somewhere else, see how simple losing weight...
GymWisely is overjoyed to announce its partnership with GoodCell! GoodCell's goal is to give every person control over their health by providing access to a science-backed, technology-forward platform that decodes the common language of our cells and extends the quality of life for individuals, their families and all of humankind. If you don't alre...
GymWisely is excited to announce its partnership with P.volve! P.volve is an accessible fitness method that connects mind to muscle to help everyone look and feel their best. Their resistance-based, high-intensity, low-impact movements strengthen, sculpt and energize the entire body. If you don't already have a fitness membership, P.volve is the pe...
GymWisely is pumped to announce its partnership with FORTË! Stream live and on-demand boutique fitness classes from top studios worldwide directly to you. If you don't already have a fitness membership, FORTË is the perfect way to reach your fitness goals in the comfort of your own home. If you already have a membership somewhere else, add variety ...